Descripción
New York Times #1 Bestseller. Tiny Changes, Remarkable Results.
We often think that to change our lives, we have to think about making big changes. Nothing could be further from the truth. According to renowned habit expert James Clear, real change comes from hundreds of small decisions: doing two push-ups a day, waking up five minutes earlier, or making a short phone call.
Clear calls these decisions "atomic habits," as small as a particle, but as powerful as a tsunami. In this innovative book, he reveals exactly how these tiny changes can grow to change our professional careers, our relationships, and all aspects of our lives.
One of my all-time favorite books. ARIANNA HUFFINGTON, founder of The Huffington Post
A scientifically based discourse, a user manual for implementing changes in our favor. IMA SANCHÍS, La Vanguardia
You'll become a fan. CECILIA MÚZQUIZ, director of Cosmopolitan
It demonstrates that any goal is within reach, as long as we start with the simplest things. ABC Bienestar
It delves into all those aspects necessary to lead an ordered, productive life focused on enjoying the processes, not just the results. Xataka
ENGLISH DESCRIPTION
No matter
your goals, Hábitos Atómicos offers a proven framework for
improving--every day. James Clear, one of the world's leading experts on habit
formation, reveals practical strategies that will teach you exactly how to form
good habits, break bad ones, and master the tiny behaviors that lead to
remarkable results.
Clear is known for his ability to distill complex topics
into simple behaviors that can be easily applied to daily life and work. Here,
he draws on the most proven ideas from biology, psychology, and neuroscience to
create an easy-to-understand guide for making good habits inevitable and bad
habits impossible.
Author: James Clear
Publisher: Planeta Publishing
Published: 04/18/2023
Pages: 338
Binding Type: Paperback
Weight: 0.75lbs
Size: 7.85h x 5.10w x 0.90d
ISBN13: 9786075694122
ISBN10: 6075694129
Language: Spanish