La Ciencia del Buen Dormir / La ciencia del buen dormir

Humans sleep an average of thirty years of their lives, and their physical and mental health depends on how well they do it. Achieving good rest is possible, necessary, and can change your life.

To sleep well is to live better, with more energy, happiness, creativity, and empathy. Sleep is one of the pillars of our health, and yet, it is the most forgotten and neglected. Lack of sleep can make our lives a real torment, and even so, for decades its importance has been underestimated due to our busy lifestyle: activities, worries, screens, stress, and a to-do list that we prioritize above the need for rest.

The Science of Good Sleep is a reference work that brings together all the scientific and medical knowledge that Dr. Albares has obtained after decades of attending to the thousands of patients who have come to him for help. A guide to understanding why we need to sleep, how we can optimize our rest, how to detect sleep disorders that may require medical attention, and, ultimately, how to sleep more and better.

Author: Javier Albares
Publisher: Planeta Publishing
Published: 01/23/2024
Pages: 336
Binding Type: Paperback
Weight: 0.71lbs
Size: 8.58h x 5.43w x 0.94d
ISBN13: 9786073908313
ISBN10: 6073908318
Language: Spanish
BISAC Categories:
- Health & Fitness | Sleep
- Health & Fitness | Healthy Living & Personal Hygiene
- Health & Fitness | Diseases & Conditions | Nervous System (Incl. Brain)