Descripción
The book that has transformed the paradigm around perimenopause, menopause, and midlife wellness.
Pioneering Dr. Haver breaks with what has been said until now about menopause and presents a comprehensive guide that covers your doubts and needs with everything your gynecologist forgot to tell you (or simply didn't know):
- All the information about symptoms (from changes in appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues), along with science-backed tools and advice to manage them effectively.
- How to mitigate the risks associated with the natural decline in estrogen production, including diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular diseases, and weight gain.
- How to prepare for your check-ups and medical visits with the necessary information, what questions to ask your doctor, and how to advocate for lifelong comprehensive care.
- The latest research on the benefits and side effects of hormone replacement therapy.
An empowering approach to ensuring vibrant health and wellness for the rest of your life.
ENGLISH DESCRIPTION
The book that has transformed the paradigm around perimenopause, menopause, and midlife wellness.
- All the information about symptoms (from changes in appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues), along with science-backed tools and advice to manage them effectively.
- How to mitigate the risks associated with the natural decline in estrogen production, including diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular diseases, and weight gain.
- How to prepare for your check-ups and medical visits with the necessary information, what questions to ask your doctor, and how to advocate for lifelong comprehensive care.
- The latest research on the benefits and side effects of hormone replacement therapy.
An empowering approach to ensuring vibrant health and wellness for the rest of your life.
Author: Mary Claire Haver
Publisher: Planeta Publishing
Published: 05/27/2025
Pages: 384
Binding Type: Paperback
Weight: 0.85lbs
Size: 7.80h x 5.10w x 1.10d
ISBN13: 9786073926935
ISBN10: 6073926936
Language: Spanish
BISAC Categories:
- Health & Fitness | Menopause
- Health & Fitness | Women's Health | General
- Family & Relationships | Life Stages | Mid-Life