Descripción
Feel calmer, more centered, and quietly energized - one gentle movement at a time.
If stress, fatigue, or mental tension have become part of your daily life, this book was created for you.Are you over 60 and experiencing any of these?
Your body and mind are simply asking for gentler care. Why calm and energy feel harder to maintain with age
As we grow older, stress accumulates differently. The mind stays busy, the body feels tired, and true relaxation becomes harder to access. Many wellness programs are too fast, too intense, or too abstract.
This book offers a simple, grounding alternative. What makes this Tai Chi guide different
Designed specifically for seniors over 60, this guide focuses on slow movement, breathing, and mindful awareness to support daily calm and renewed vitality.
Inside, you'll find:
No pressure to "clear your mind."
Just calm, supportive movement you can return to every day. Bring more calm into your daily life
Imagine moving through your day with greater ease, clarity, and quiet confidence.
Begin your daily calm practice today - and let gentle movement restore balance to both body and mind.
Author: Senior Wellness Institute,Cheng Li Wei
Publisher: Senior Wellness Institute
Published: 02/06/2026
Pages: 124
Binding Type: Paperback
Weight: 0.67lbs
Size: 11.00h x 8.50w x 0.26d
ISBN13: 9781805567554
ISBN10: 1805567551
BISAC Categories:
- Health & Fitness | Exercise | General
- Self-Help | Aging
- Health & Fitness | Work-Related Health
If stress, fatigue, or mental tension have become part of your daily life, this book was created for you.Are you over 60 and experiencing any of these?
- Feeling mentally tired or overwhelmed
- Low daily energy, even without physical exertion
- Difficulty relaxing or calming your thoughts
- Stress that affects sleep, focus, or mood
- Wanting a peaceful routine without complicated practices
Your body and mind are simply asking for gentler care. Why calm and energy feel harder to maintain with age
As we grow older, stress accumulates differently. The mind stays busy, the body feels tired, and true relaxation becomes harder to access. Many wellness programs are too fast, too intense, or too abstract.
This book offers a simple, grounding alternative. What makes this Tai Chi guide different
Designed specifically for seniors over 60, this guide focuses on slow movement, breathing, and mindful awareness to support daily calm and renewed vitality.
Inside, you'll find:
- Gentle Tai Chi movements designed to calm the nervous system
- Chair modifications for every exercise
- Step-by-step instructions with clear illustrations
- Large print text for easy, comfortable reading
- Short daily routines that feel soothing, not draining
- A peaceful approach that supports focus, balance, and emotional well-being
No pressure to "clear your mind."
Just calm, supportive movement you can return to every day. Bring more calm into your daily life
Imagine moving through your day with greater ease, clarity, and quiet confidence.
Begin your daily calm practice today - and let gentle movement restore balance to both body and mind.
Author: Senior Wellness Institute,Cheng Li Wei
Publisher: Senior Wellness Institute
Published: 02/06/2026
Pages: 124
Binding Type: Paperback
Weight: 0.67lbs
Size: 11.00h x 8.50w x 0.26d
ISBN13: 9781805567554
ISBN10: 1805567551
BISAC Categories:
- Health & Fitness | Exercise | General
- Self-Help | Aging
- Health & Fitness | Work-Related Health
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