Descripción
Feeling stressed, flat, or overwhelmed - and not sure why?
In Teens' Guide to Health and Mental Wellness, you'll discover how to understand your feelings, understand your feelings, what affects your mood, manage pressure day-to-day... and know what actually helps - without jargon or lectures.
Inside, you'll learn:
- How to spot warning signs for anxiety and low mood
- Simple ways to feel calmer, sleep better, and think clearer
- Physical habits that boost your mental wellbeing
- The real-life causes of emotional ups and downs
- A "Wellness Toolbox" you can build and use anytime
Whether you're dealing with school pressure, friendship drama, or just feeling off - this book helps you feel more steady and clear-headed.
Your feelings are real - this guide helps you understand and handle them.
Author: Kev Chilton
Publisher: Pickwood Publishing
Published: 04/20/2024
Pages: 192
Binding Type: Paperback
Weight: 0.43lbs
Size: 8.00h x 5.00w x 0.41d
ISBN13: 9781738414550
ISBN10: 1738414558
BISAC Categories:
- Young Adult Nonfiction | Health & Daily Living | Mental Health
- Young Adult Nonfiction | Social Topics | Emotions & Feelings
- Young Adult Nonfiction | Social Topics | Self-Esteem & Self-Reliance