Descripción
Mental health doesn't just happen. Learn 100 practical tools you can easily apply on your day-to-day life.
Do you feel detached from yourself? Do you feel something is off, but don't know what exactly? Other people's opinions condition you too much? This everyday discomfort is a great opportunity for improvement. In Therapy to Go you will find 20 key concepts used in psychology and 5 practical tools to manage your day better. Learn how to reinvigorate yourself, avoid intrusive thoughts, and set boundaries that make you feel good. Learn how to enhance your self-esteem, stop procrastinating, and have more confidence in yourself. Manage failure, the fear of what is to come, and the worst breakup. In short, listen to yourself, understand your emotions, and above all, work to improve them. It has taken you years to know the people around you. Knowing yourself will also take time. WITH THIS BOOK YOU WILL LEARN HOW TO:
AND MUCH MORE.
Author: Ana Pérez
Publisher: Montena
Published: 08/06/2024
Pages: 224
Binding Type: Paperback
Weight: 0.66lbs
Size: 9.00h x 5.80w x 0.60d
ISBN13: 9788419501806
ISBN10: 8419501808
Language: Spanish
BISAC Categories:
- Young Adult Nonfiction | Health & Daily Living | Mental Health
- Young Adult Nonfiction | Social Topics | Emotions & Feelings
- Young Adult Nonfiction | Social Science | Psychology
Do you feel detached from yourself? Do you feel something is off, but don't know what exactly? Other people's opinions condition you too much? This everyday discomfort is a great opportunity for improvement. In Therapy to Go you will find 20 key concepts used in psychology and 5 practical tools to manage your day better. Learn how to reinvigorate yourself, avoid intrusive thoughts, and set boundaries that make you feel good. Learn how to enhance your self-esteem, stop procrastinating, and have more confidence in yourself. Manage failure, the fear of what is to come, and the worst breakup. In short, listen to yourself, understand your emotions, and above all, work to improve them. It has taken you years to know the people around you. Knowing yourself will also take time. WITH THIS BOOK YOU WILL LEARN HOW TO:
- Tackle failure
- Set boundaries
- Enhance your self-esteem
- Stop procrastinating
- Get over a breakup
- Reinvigorate yourself
- Overcome your fear of what other people might say
- Control intrusive thoughts
- Manage your fear of the future and your intolerance of uncertainty
- Communicate assertively
- Finish things
AND MUCH MORE.
Author: Ana Pérez
Publisher: Montena
Published: 08/06/2024
Pages: 224
Binding Type: Paperback
Weight: 0.66lbs
Size: 9.00h x 5.80w x 0.60d
ISBN13: 9788419501806
ISBN10: 8419501808
Language: Spanish
BISAC Categories:
- Young Adult Nonfiction | Health & Daily Living | Mental Health
- Young Adult Nonfiction | Social Topics | Emotions & Feelings
- Young Adult Nonfiction | Social Science | Psychology
About the Author
Ana Pérez nació en Almansa (Albacete) en el año 2000. Decidió estudiar psicología porque siempre sintió que necesitaba conocer un poco más su mente, y la del resto de personas, para poder manejar mejor el día a día y ayudar a los que lo necesitan.