The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (Large Print 16pt)

Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.

Author: Evelyn Tribole
Publisher: ReadHowYouWant
Published: 12/14/2017
Pages: 408
Binding Type: Paperback
Weight: 1.55lbs
Size: 10.00h x 7.00w x 0.84d
ISBN13: 9781525267239
ISBN10: 152526723X
Large Print
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Nutrition
- Self-Help | Eating Disorders & Body Image