“These recipes make me smile and laugh out loud with joy, memory, and awe at their total culinary genius. All born from a bond of pure hunger?”—Samuel L. Jackson, from the Foreword

When you’re in prison, a little money in the commissary can mean the difference between a life of flavorless misery and the pleasure of re-creating a taste of childhood. And it starts with Ramen. Filled with contributions from anonymous inmates as well as names you’ll recognize, such as guitarist Slash and actors Danny Trejo, Taryn Manning, and Shia LaBeouf, Prison Ramen is an original collection of inspired Ramen hacks: Hit Man Burritos. Sloppy Ramen Joe. Onion Tortilla Ramen Soup. Shawshank Spread. And Orange Porkies: Chile ramen + white rice + 1 bag pork skins + orange-flavored punch.

Firsthand stories of life in prison, told by each of the contributors, go a long way to explaining the joy of doctoring a bag of Ramen. A joy you can now re-create in the freedom of your own kitchen.

Binding / Paperback: 176 pages

Publish Date: November 3, 2015

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The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.

Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III.

The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness:

• No more worrying about finding time to exercise (do it any time you want).
• No more worrying about gym clothes (exercise in your underwear).
• No more gym memberships (save your money for other things)
• And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).

Your body is where you live. The 100 No-Equipment Workouts Volume 2 lets you find your own way to making it the best version possible, for you.

Author Name: Neila Rey
Publisher: New Line Publishing
Publish Date: August 25, 2016
Pages: 210
Binding Type: Paperback
Weight: 1.14 pounds
Size: 8.27 x 0.44 x 11.69 inches
ISBN Number 13: 978-1844810055
ISBN Number 10: 1844810054
BISAC Categories:
- Aerobics (Books)

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Are you hungry for more variety in your training? Do you want to become a more well-rounded athlete? If you answered "yes" to either of these questions, then this book is for you. The Mad Skills Exercise Encyclopedia is an illustrated guide to over 1000 bodyweight and free weight movements. Within its covers you will learn how to: - Warm-up before a training session- Master bodyweight and calisthenics-type exercises- Perform classic weight lifting techniques- Build strength with barbell and kettlebell lifts- Challenge yourself with whole body movements- Incorporate single arm and single leg drills- Fashion a rock-solid core for better athletic performance- Improve your mobility with yoga postures and stretching variations- Have fun with partner-based skills- Design killer at-home and garage gym workouts- Never be bored with fitness again!

Binding / Paperback: 374 pages

Publish Date: December 9, 2017

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This is a cookbook for inmates, written by an inmate. Something to remind them there is more than just prison food. Something to remind them of home. From Chocolate Cake Supreme to Peanut Butter Caramel Popcorn, everyone deserves a taste of home.

Binding / Paperback: 28 pages

Publish Date: May 22, 2016

The Barber Stylist Magazine is dedicated to the grooming lifestyle for barbers and stylists. Welcome to another thrilling issue of The Barber Stylist Magazine. This issue is for the believers that know dreams do come true.

Keep believing in yourself in all aspects of your life. The Barber Stylist Magazine is especially catered to the barbers and the stylists that know that satisfying their client is the first step in building longevity in the industry of grooming hair.

The African American man and woman desire to look their best at all times. We are here as professionals to make sure that the clients feel and look the part for their careers, personal life, and all opportunities of life.

The Barber Stylist Magazine is always dedicated to aspiring barbers and stylists that believe in their visions of tomorrow in the industry that they love the most. Take your time and build your marketing strategy and your talent to build your clientele for now and the future. Success is the key. The different hairstyles are here to help you grow and to better you craft. Remember to be yourself always.

Binding: Paperback

Physical Info: 52 pages

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Recipes to help you manage chronic kidney disease for your loved one

When your loved one has chronic kidney disease (CKD), adopting a renal health-focused diet with them can help you both live life to the fullest. Featuring 75 flavor-packed renal diet recipes, each one optimized for the various stages of CKD, this cookbook sets the two of you up for long-term success.

What sets this renal diet cookbook apart:

• Caregiver guidance—Learn about the five stages of CKD, the dos and don’ts of a proper diet, and ways that you, as a caregiver, can advocate for your loved one.
• Introductory plans—Get started with sample menus that guide the two of you through every meal for an entire week.
• Key nutrition facts—Each recipe includes detailed serving size and nutrition info, ensuring you serve up properly balanced plates.

Ensure you are taking care of your loved one with this standout kidney disease diet cookbook.

Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.

The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:

• Exercise on your terms
• Get fit with the time you have
• Have fun while getting fitter
• Stop worrying about the gym culture
• Find a routine to do whether you are an absolute beginner or someone already fit

Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.

Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

Author Name: Neila Rey
Publisher: New Line Publishing; Revised with Muscle Map and Updated Workouts ed. edition
Publish Date: November 6, 2013
Pages: 210
Binding Type: Paperback
Weight: 1.2 pounds
Size: 8.27 x 0.44 x 11.69 inches
ISBN Number 13: 978-1844819805
ISBN Number 10: 1844819809
BISAC Categories:
- Aerobics (Books)
- Stretching Exercise & Fitness
- General Women's Health

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Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man.

The good news is that--in Convict Conditioning--Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition!

Paul Wade has given you the keys--ALL the keys you'll ever need-- that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter.

If you're a 3-percenter, in particular, then this book is for you. Have at it!

Binding / Paperback: 328 pages

Publish Date: July 19, 2018

ARE YOU READY TO SCULPT YOUR ABS?
Follow the 7-week program in this book and you'll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you'll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:
- Instructions on how to do a perfect sit-up
- Easy-to-follow progressive training programs
- Added challenges for extreme strengthening
Offering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.

Author Name: Brett Stewart
Publisher: Ulysses Press; 1st edition
Publish Date: April 3, 2012
Pages: 152
Binding Type: Paperback
Weight: 10.2 ounces
Size: 9.25 x 0.3 x 7.5 inches
ISBN Number 13: 978-1612430492
ISBN Number 10: 161243049X
BISAC Categories:
- Ab Workouts (Books)

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The 100 No-Equipment Workouts Volume 3 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.

Find a workout you like, perform it to your level and set your goals to go higher and conquer it.

A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each one, comfortably, at Level III.

The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness.

• No more worrying about finding time to exercise (do it any time you want).
• No more worrying about gym clothes (exercise in your underwear).
• No more gym memberships (save your money for other things).
• And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).

Your body is where you live. The 100 No-Equipment Workouts Volume 3 lets you find your own way to making it the best version possible, for you.

Author Name: Neila Rey
Publisher: New Line Publishing; Illustrated edition
Publish Date: February 18, 2019
Pages: 214
Binding Type: Paperback
Weight: 1.16 pounds
Size: 8.27 x 0.45 x 11.69 inches
ISBN Number 13: 978-1844810147
ISBN Number 10: 1844810143
BISAC Categories:
- Aerobics (Books)

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This is Volume 2 of the Authentic Prisoner's Cookbook created and illustrated by two inmates in the Texas Prison System. This cookbook is fill with more innovative inexpensive recipes that will show you how to easily create entrees and desserts with the bare minimum of food supplies and utensils. You will learn how to make Mexican Spaghetti, Fish Tacos, and BBQ Beef Noodle Pizza- just to name a few of the over two dozen recipes. This cookbook is intended to help inmates, college students, and any person that is living on a very small budget. I also makes a great conversation piece. Enjoy

Binding / Paperback: 40 pages

Publish Date: May 3, 2016

One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size.

Whether you want to train legs, back, chest, or your core, this book has you covered. In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the exercises for all levels.

Binding: Paperback

Physical Info: 202 pages

Publish Date: July 18, 2017

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• Calisthenic exercises (Upper body, Lower Body, Core)
• Flexibility
• Supplementation
• What others are saying: "If you're a beginner or an expert, this book can help you out" -Mark Chang (Personal Trainer) "Best book on the market about calisthenics" -Zack Fire (GYM Owner) "I like my progress" -Michael Oliver ( Accountant) " I will give this to my street workout buddies" John Rock (Mechanic) Do you want to obtain the physique you want in less amount of work? Do you want to lose fat faster? Do you want to look good in any type of clothing? Do you want to feel good and develop more confidence? Do you want to be the street workout guru? Then this book is for you! I guarantee that you will get results!

Binding: Paperback

Physical Info: 120 pages

Publish Date: June 10, 2016

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Amazon #1 Best Seller Bonuses Included: Links to tutorial video demonstrations, guide printouts , and more. Finally, there is a book that explains how Brazilian Capoeira will improve your Brazilian Jiu-Jitsu game. We interview four world class BJJ Black Belts, with combined Capoeira experience of over 80 years, explain how Capoeira has improved their lives on and off the mats. I then delve into a step by step explanation of the top ten exercises that made the cut. By the end of the book, you will have added some Brazilian swing to your game, while gaining acrobatic strength, body awareness, more flexibility and agility! Find out why the top Brazilian Jiu-Jitsu practitioners (and mma fighters) have a movement edge on their opponents! Welcome to the wonderful world of Brazilian Capoeira!

Binding: Paperback

Physical Info: 82 pages

Publish Date: February 17, 2016

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About the Author
Karen Frazier writes extensively about health topics, serving as the Health editor for LoveToKnow. She lives in the Pacific Northwest.

This title is not returnable

500 Time-saving and healthy recipes for your Ninja(R) Foodi XL Pro Air Oven cookbook

No matter what is on the menu, you will be cooking delicious meals in no time.

The Ninja(R) Foodi (TM)XL Pro Air Oven Complete Cookbook includes some features like:

Ninja Foodi introduction―Learn everything there is to know about your favorite new appliance and functions.

Recipes―With 550+ recipes for breakfast, lunch, and dinner, as well as roasting, baking, and broiling to air frying, toasting, and dehydrating

Perfect holidays ―Includes an entire chapter dedicated to dishes perfect for creating fresh and easy meals for the entire family

If you're ready to add this easy ease to your cooking, pick up The Ninja(R) Foodi XL Pro Air Oven Complete Cookbook and star your cooking now

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Build your strongest core ever with 100 Planks! In this edition are: - 100 plank variations with detailed descriptions with common mistakes and corrections- Video tutorial links for every single plank- Over 20 "no crunch" ab workouts- Standing modifications- Advice for weight loss, back pain, shoulder health, and general beginners- Ways to increase your overall core strength, rotational and anti-rotational power, and body awareness to assist in sports and daily activities.

I've been a fitness trainer for nearly 20 years. And I LOVE teaching planks for one simple reason. Sure, they are among the best exercises to train strong cores and healthy backs. And yes, they're a safe way for nearly anyone of any height, weight, or ability to develop spine stability and core awareness. Planks are also popular because they help athletes like golfers to hit farther, martial artists to strike harder, and tennis players to react faster. And planks can also be the ultimate fitness tool for full-body strength, endurance, and functionality in sports and life with the added BONUS of a six-pack, chiseled obliques and sculpted glute, chest, back and shoulder muscles. Oh, and it's nice to know that decades of research support the plank as one of the top exercises we all should be doing to prevent debilitating back injuries. But mostly, I love planks because they're fun! And in this book are 100 of my all-time favorites that I do and teach on a regular basis.

Let's get planking!

Author Name: Rob Moore
Publisher: Independently published
Publish Date: August 7, 2019
Pages: 258
Binding Type: Paperback
Weight: 1.34 pounds
Size: 8.5 x 0.59 x 11 inches
ISBN Number 13: 978-1070322704
ISBN Number 10: 1070322709
BISAC Categories:
- Sports Encyclopedias
- Weight Training (Books)

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• Long-term memory
• Working memory
• Executive functioning
• Attention to detail
• Multitasking
• Processing speed

Author Name: Nancy Linde
Publisher: Workman Publishing Company
Publish Date: October 1, 2019
Pages: 368
Binding Type: Paperback
Weight: 11.2 ounces
Size: 5 x 1 x 6.9 inches
ISBN Number 13: ‎978-1523506477
ISBN Number 10: 1523506474

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Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet easily helps you with gut health, liver detox, adrenals fatigue, depression, anxiety, mood, skin, hormones, inflammation, health and sexual issues using supplements, nutrition, healthy foods, natural medicine, holistic therapies & emotional healing.

Your health is the most valuable gift you have. Reading this intensely holistic book will quickly improve your health, happiness and mood by helping you treat the root causes of dis-eases in your mind and body, which are:

• Leaky gut, Inflammation & Liver Detox
• Adrenal Fatigue, Thyroid & hormonal health
• Trauma and painful thoughts healing, mood therapy & emotional support

Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher. Know:

• What the best low inflammatory foods, probiotics and supplements for digestive problems, IBS and inflammation are
• Why your thyroid, hormones, mood and brain heal when you fix your liver and how to detoxify your liver
• Which herbs, amino acids, homeopathic remedies and supplements to use for stress, burnout, anxiety and depression.
• The most helpful nutrients for health and what foods they’re found in.
• Powerful exercise to release trauma, change negative beliefs and feel confident.
• Highly effective meditation, breathing, journaling, gratitude and positive psychology techniques.
• Energy medicine therapy to increase happiness, clarity and emotional resilience.
• Acupuncture points for different forms of anxiety and depression
• And so much more - Read all the topics for free by clicking "Look Inside" at the top of this page

Doctors, therapists and nurses around the world are using this book to help people quickly recover from difficult chronic health and emotional issues. Here’s what they say:

“Dr. Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results” - Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist.

Start reading this bestseller today and optimise your health to transform your life in amazing ways!

Volume 1 in my series Heal Your Body Cure Your Mind

Binding: Paperback

Physical Info: 176 pages

Publish Date: June 18, 2017

The CalorieKing Calorie, Fat & Carbohydrate Counter is a simple, safe, practical, and effective guide to a healthy and lasting weight loss. Consistently receives highest reader rating in category – Amazon.com Top 100 Best-Selling Diet Books. Most recommended calorie, fat, & carb counter by diabetes educators, dietitians, and health education clinics. Most up-to-date food data listings, surpassing all other books and apps for accuracy. As featured in HBO's Weight of The Nation. Preferred calorie counter of past Biggest Loser Coaches Category Winner. National Health Information Awards Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers. Outsells all other food counters 5 to 1 in major bookstores and Amazon.com. Updated editions have outsold every book in category in all markets for more than 13 years. First edition was published in 1984.Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2021 is your best choice. It is a national best-seller and favorite among both consumers and health care professionals. Start making healthier choices today with the CalorieKing convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals. This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals, and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden features.

Binding: Paperback

Physical Info: 288 pages

Publish Date: January 8, 2021

Raise your hand if you love prison food! No takers? Then you need this cookbook!The Wisconsin Prison Cookbook is packed with 33 mouth-watering recipes that you can make right now. Each recipe has easy to follow step-by-step instructions, using ingredients available to inmates and needing only the most basic of cooking supplies to prepare (bowl, spoon, hot water – things like that). Commissary numbers for ingredients are provided in the index. Feel like snacking on some chocolate oatmeal cookies or a slice of lemon strawberry cheesecake? How about a few chocolate caramel peanut butter balls? If you want to dig into a main meal, try some stuffed BBQ chicken & cheese dumplings, the beef & bean wrap, or if you really want to go all out, bite into the Mega Pizza! Whether you are on the inside or outside, The Wisconsin Prison Cookbook will have you looking forward to your next meal! Published by Winding Hall Publishers on the Word Out Books imprint.

Binding / Paperback: 58 pages

Publish Date: November 26, 2019

Sharpen your memory and enhance your mental alertness using this clear, accessible guide to the foods and drugs that can affect and improve cognition.

Binding: Paperback

Physical Info: 336 pages

Publish Date: August 1, 1989

"Water Cures: Drugs Kill"
In 1992, the book "Your Body's Many Cries for Water" introduced a medical breakthrough to the public: the awesome medicinal properties of a simple glass of water for the treatment of a vast range of human health problems.

This new book, "Water Cures: Drugs Kill," has been compiled to turn conventional medicine on its head. The revelations you'll read here will transform the practice of medicine all over the world. They will change the present cost-intensive, drug-peddling, and commerce-driven medical system to a physiology-based and disease-preventing natural approach to health in the future. The information in this book will awaken people to the pharmaceutical fraud and terrorism that are foundation to all that is wrong in our current health-care system in America.

Binding: Paperback

Physical Info: 226 pages

Publish Date: November 1, 2003

“Ultimately, these aren't recipes you're likely to try at home ― though they might be just the thing when your refrigerator is bare.” ― NPR Books

Simple recipes for a complex world.

Here's what you get at the Commissary Kitchen:

- Clean Hands Sweet Potato Pie

- Spicy Seafood

- Don’t Be Salty Chicken Ramen

- Barbecue Salmon

- Vegetarian Curry

And a lot more. In the Fall of 2016, rapper Prodigy released his Commissary Kitchen cookbook as a long-awaited addendum to his critically acclaimed 2011 memoir My Infamous Life: The Autobiography of Mobb Deep’s Prodigy.

Originally, Prodigy’s vision for Commissary Kitchen was to highlight the bare bones prison conditions to which inmates are subjected to and forcibly requiring a broad scope of ideas when it comes to the limited nutrition provided from food purchased within the commissary.

The conversation was taken to Harvard, MIT, and Yale, with televised appearances on NBC’s The Tonight Show With Jimmy Fallon, TMZ, and a lengthy discussion with legendary radio personality Angie Martinez during the Barnes & Noble book launch, as well as a food truck at the renowned Smorgasburg.

In My Infamous Life, Prodigy detailed his mindset and need for self-reflection while imprisoned, but took it a step further with Commissary Kitchen by using recipes to tell the stories of life in prison, as he grappled with staying healthy as a quiet sufferer of the SS Type of Sickle Cell Anemia, by far the most fatal. Prodigy surrendered to the disease in 2017, though much like his music, his impact lives on forever.

As the world became entrenched in a global pandemic this book provides a glimpse of ways to survive under meager conditions. Once again Commissary Kitchen proves useful, as what was once a prison and college dormitory favorite can now be applied to most human lives in search of fun and moderately healthy recipes using well-preserved items like canned goods with simple appliances and utensils.

From omelets to black bean curry, simple sauces and reductions, there’s plenty to pull from Commissary Kitchen as our current need is to stretch our food supply as far and most affordable as possible ―especially with escalating unemployment rates.

Prodigy’s initial intent was to save lives, and here he’s doing it again. Commissary Kitchen is much more than a fun gift book; it’s an essential survival guide for these uncertain times. Rest In Peace, Prodigy.

Binding / Paperback: 118 pages

Publish Date: October 11, 2016

Everyone can find a spare 15 minutes at home so there’s no reason why you can’t start today. Take the first step towards your fitness transformation and prove to yourself that you CAN have the body you’ve always wanted!

Binding: Paperback

Physical Info: 196 pages

Publish Date: February 1, 2018

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