Recipes to help you manage chronic kidney disease for your loved one

When your loved one has chronic kidney disease (CKD), adopting a renal health-focused diet with them can help you both live life to the fullest. Featuring 75 flavor-packed renal diet recipes, each one optimized for the various stages of CKD, this cookbook sets the two of you up for long-term success.

What sets this renal diet cookbook apart:

• Caregiver guidance—Learn about the five stages of CKD, the dos and don’ts of a proper diet, and ways that you, as a caregiver, can advocate for your loved one.
• Introductory plans—Get started with sample menus that guide the two of you through every meal for an entire week.
• Key nutrition facts—Each recipe includes detailed serving size and nutrition info, ensuring you serve up properly balanced plates.

Ensure you are taking care of your loved one with this standout kidney disease diet cookbook.

About the Author
Karen Frazier writes extensively about health topics, serving as the Health editor for LoveToKnow. She lives in the Pacific Northwest.

The CalorieKing Calorie, Fat & Carbohydrate Counter is a simple, safe, practical, and effective guide to a healthy and lasting weight loss. Consistently receives highest reader rating in category – Amazon.com Top 100 Best-Selling Diet Books. Most recommended calorie, fat, & carb counter by diabetes educators, dietitians, and health education clinics. Most up-to-date food data listings, surpassing all other books and apps for accuracy. As featured in HBO's Weight of The Nation. Preferred calorie counter of past Biggest Loser Coaches Category Winner. National Health Information Awards Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers. Outsells all other food counters 5 to 1 in major bookstores and Amazon.com. Updated editions have outsold every book in category in all markets for more than 13 years. First edition was published in 1984.Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2021 is your best choice. It is a national best-seller and favorite among both consumers and health care professionals. Start making healthier choices today with the CalorieKing convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals. This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals, and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden features.

Binding: Paperback

Physical Info: 288 pages

Publish Date: January 8, 2021

Sharpen your memory and enhance your mental alertness using this clear, accessible guide to the foods and drugs that can affect and improve cognition.

Binding: Paperback

Physical Info: 336 pages

Publish Date: August 1, 1989

This title is not returnable

They say it takes 21 days to develop a habit. But we all know how hard it is to make through those first 21 days. Taste for Truth will help you get through those first few weeks when you'd like nothing better than to give up.

Taste for Truth offers 30 days of Bible study and hands-on renewing of the mind help. You'll be taking off the lies that make you overeat and putting on the truth that will make you actually want to eat with control.

Taste for Truth is a companion Bible study to I Deserve a Donut (And Other Lies That Make You Eat).

About the Author
Barb Raveling is the author of Freedom from Emotional Eating, I Deserve a Donut (And Other Lies That Make You Eat), and the I Deserve a Donut weight loss app. She blogs about breaking free from negative emotions and strongholds at www.barbraveling.com.

Your helping hand for adding simple, homemade, whole grain sourdough to your weekly schedule

Real life is busy enough without having social media-worthy sourdough on your to-do list. But if your goal is to make simple, nourishing, and delicious whole grain sourdough for your whole family, then DIY Sourdough is your one-stop beginner's guide. Coverage includes:

• Simple sourdough recipes for breads, snacks, and more
• The secrets to consistent results
• Tips and tricks for homemade sourdough, including flour buying, home milling, and sourdough starter
• Homemade bread scheduling options, including split-day sourdough recipes for making sourdough an easy part of your weekly routine.

DIY Sourdough is your personal guide to getting started with sourdough. It gives you a helping hand to succeed and offers a simple time-saving approach to make nourishing and delicious sourdough that fits into a hectic lifestyle.

The Moody family has been making traditional foods, including fine-tuning sourdough recipes and making sourdough with grains, for over a decade. John Moody is author of The Elderberry Book, the founder of Whole Life Services and Whole Life Buying Club, and the former executive director of the Farm-to-Consumer Legal Defense Fund. Involved with farming, food, and homesteading, the Moody family of two old-timers and five rambunctious kids farms and homesteads on 35 acres in Kentucky.

Author: John Moody, Jessica Moody
Publisher: New Society Publishers
Published: 05/26/2020
Pages: 104
Binding Type: Paperback
Weight: 0.55lbs
Size: 8.90h x 7.40w x 0.30d
ISBN13: 9780865719200
ISBN10: 0865719209
BISAC Categories:
- Cooking | Methods | Baking
- Cooking | Courses & Dishes | Bread
- Health & Fitness | Diet & Nutrition | General

About the Author

The Moody family has been making traditional foods, including with grains, for over a decade. John Moody is the founder of Whole Life Services and Whole Life Buying Club and the former executive director of the Farm-to-Consumer Legal Defense Fund. John discovered more than a decade ago that his diet was literally killing him with duodenal ulcers, seasonal allergies, and other health problems, so the family began to transition to real local foods and local food distribution. Involved with farming, food, and homesteading, John is a well-known speaker at conferences, events, and media including Mother Earth News, Wise Traditions, and Hobby Farms/Chicken Magazine. The Moody family of two old-timers and five rambunctious kids farms and homesteads on 35 acres in Kentucky.

Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day.

Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day.

Choose from such low-calorie offerings as:

• Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced oranges
• Roast beef salad with blue cheese in pitas and fresh apple slices
• Sliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halves
• Raspberry-kissed pears in phyllo nests

Each low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less

Author: Nancy Hughes
Publisher: McGraw-Hill Companies
Published: 09/22/1994
Pages: 176
Binding Type: Paperback
Weight: 0.70lbs
Size: 9.90h x 7.90w x 0.50d
ISBN13: 9780809236336
ISBN10: 0809236338
BISAC Categories:
- Cooking | Health & Healing | General
- Cooking | Health & Healing | Weight Control
- Health & Fitness | Diet & Nutrition | Diets

Easily transition to a bariatric diet with sensational smoothie recipes

Bariatric surgery requires you to transform your eating habits in the weeks before and after your operation. The Bariatric Healthy Smoothies Recipe Book takes the guesswork out of this new diet, offering a wide range of shakes and smoothies that will keep you healthy and satisfied as you recover.

What sets this smoothie recipe book apart:

• Nutritional guidelines--Gain a better understanding of your nutritional needs with recommendations for proper protein, fat, sugar, and carb intake after surgery.
• Smooth(ie) sailing--Blend your way to sensational smoothies and juices with expert advice on everything from achieving the perfect texture to simple ingredient tricks and suggestions that enhance taste and boost nutrition.
• Scrumptious recipes--Whether you're craving a sweet treat or have a hankering for more savory fare, the 60 recipes included in this book are packed with flavor and ensure you meet your daily caloric requirements.

Quickly adjust to your new bariatric diet with this delicious collection of healthy smoothie recipes.

Recovery, Movement, and Nutrition. That is what it takes to live a long and healthy life. This is not groundbreaking information. Most people intuitively know this to be true. The challenge arises in defining how often, how much, when, where, and what "healthy" rest, activity, and food look like.

Death Resistant breaks "healthy" down into manageable segments that can be understood and applied. Readers start by grasping the system from a general point-of-view, then gradually they begin to break down the individual components and implement them into a personalized definition of "health."

Commitment to a healthy and active lifestyle is a life-long journey. Play the long game. Start thinking in terms of living to be 120 years old and what it will take to get there with a sharp mind and a functional body.

Adjust your diet and alleviate your IBS symptoms

What you eat can have a profound effect on your IBS and your overall gut health. The Complete IBS Diet Plan explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You'll find lifestyle advice, easy meal plans, and soothing recipes, many of which are 30-minute, 5-ingredient, or one-pot dishes.

Quickly learn to adjust what you eat with:

• 30-day elimination diet--Detailed meal plans and comprehensive shopping lists ensure adopting a low FODMAP diet is simple and straightforward while helping you cut out the foods that may be causing your discomfort.
• 80 healing recipes--Delectable dishes such as hearty Huevos Rancheros and refreshing Tropical Citrus Smoothies make it easy to alter your eating habits.
• Guidance for reintroduction--Learn how to successfully reintroduce foods back into your diet with practical advice, clear instructions, and a chart to record your reactions.

Find gastrointestinal relief thanks to The Complete IBS Diet Plan.

The TQI Diet (short for To Quiet Inflammation) began as The Abascal Way in 2007. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, helps with weight issues, and increases well-being. There is a TQI Diet planbook that explains the diet itself. This is its partner cookbook, for the first time available separately.

The TQI cookbook was created to help people implement the TQI Diet. It provides recipes for a variety of vegetable dishes and pleasing breakfasts. There are only a few recipes for chicken, fish, tofu and grain dishes because most already have favorite recipes for them that work well on the TQI Diet with at most minor substitutions. What most people lack are delicious vegetable dishes with interesting sauces and dressings. The goal is to help the vegetables become the stars of our meals. That in turn will make healthy eating both easier and more enjoyable.

The all-in-one resource for managing high blood pressure through nutrition

Living with high blood pressure can feel overwhelming, but nourishing the body with the right foods is one of the easiest natural ways to improve heart health. This comprehensive cookbook explains the connection between blood pressure and diet, detailing how food can be combined with other heart-healthy lifestyle changes to help reverse hypertension. With simple recipes like Cheesy Vegetarian Rice Casserole, Spicy Stir-Fried Chicken and Peanuts, and Seared Salmon with Cilantro-Lime Sauce, it's easy to begin managing blood pressure while enjoying great food.

Go beyond other high blood pressure diets with:

• Evidence-based approach-Learn about the DASH (Dietary Approach to Stop Hypertension) diet and how it has been proven to reduce high blood pressure.
• Guide to getting started-Discover a low-hassle way to begin with organized lists of DASH diet foods along with a sample 7-day meal plan.
• Easy, affordable recipes-Enjoy a variety of recipes that rely on common ingredients, many of which take less than 30 minutes to make or require just one pot.

Help regulate blood pressure the simple, natural way with The Complete High Blood Pressure Diet Cookbook.

About the Author

AMANDA FOOTE, RD, has worked as a registered dietitian for InnovAge and South Adams County Fire Department, as well as in private practice. Her calling is to ensure that food remains an enjoyable, nourishing part of the human experience.

Get in the habit of healthy eating with vibrant homemade meals

Filling your plate with wholesome, unprocessed ingredients creates a rainbow of possibilities and flavors-and it's easy to do. This complete healthy cookbook shows you how, with recipes, tips, and nutrition information that explains how to build a balanced diet. Find guidance for including fruits, veggies, whole grains, and lean proteins in dishes for every meal, so you can enjoy the health benefits of nourishing ingredients and learn how to make them taste incredible.

• Natural flavors-From smoothies and stir-fry to spiced chicken and seared fish, the recipes in this healthy cookbook are designed to enhance the flavors of natural foods with homemade sauces, healthy dressings, and spices.
• Quick, simple, and varied-Find 30-minute and one-pot meals to accommodate every busy schedule, or choose dishes based on dietary preferences such as vegan, vegetarian, and gluten-free.
• Easy meal plans-This healthy cookbook includes meal plans for preparing recipes in advance, so they're ready to eat anytime.
• Realistic and accessible-Create a healthy lifestyle that's enjoyable to maintain with meals that are nutritious, full of flavor, and made with familiar ingredients.

Discover how easy and delicious eating right can be with the ultimate healthy cookbook.

⭐55% Discount for Bookstore Now at $14.90 instead of 24.90⭐

Your customer will never stop Thank You

• Easily absorbed and aids fat digestion
• Promotes ketosis
• Is a quick fuel to organs and muscles

Women are not little men, but that's how we treat our bodies.

In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:

• How to go from treating your period as an archenemy to celebrating its arrival every month
• The different types of orgasms you should be having and why they're so important for female health
• How to eat in a way that honors your menstrual cycle, through menopause and beyond
• How morning routines are sexist, and how you can structure one that honors your unique biology
• How to build beautiful, lean muscle based on your menstrual cycle, even in menopause
• Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage

Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

700 Healthy Affordable Tasty Vegetarian Air Fryer Recipes for Beginners with 40 Days Meal Prep Diet Plan

If you're serious about eating a healthy, plant-based diet but still have cravings for the crispy crunch of fried foods-this book has good news for you. The Basic Vegan & Vegetarian Air Fryer Cookbook serves up the most comprehensive collection of good-for-you vegan recipes that pack deep-fried taste-without all the guilt.

Good food that's GOOD for you-Forget about fake substitutes. This air fryer cookbook embraces the rich and varied ingredients of the vegan diet so that you never compromise your health for great tasting food.

Ready, set, air fry crave-worthy vegan meals that everyone will fight over with The Essential Vegan Air Fryer Cookbook.

Don't wait another second to get this life-changing book.

This title is not returnable

About the Author
Christopher Vasey, N.D., is a naturopath specializing in detoxifi cation and rejuvention. He is the author of several books, including The Acid-Alkaline Diet for Optimum Health, Natural Remedies for Inflammation, Liver Detox, Natural Antibiotics and Antivirals, and Good Sugar, Bad Sugar. He lives near Montreux, Switzerland

• Tales of a 17-Year-Old Smoker
• How I Quit Fast Food
• Clean and Kind of Sober
• What Drugs Do to You
• Starving for Acceptance
• Shapin' Up
• Dear Food Diary
• Guttony Getaway
• I Desperately Needed Cooking 101
• What is Bad Food so Good?
• Why Should Teens Care About Nutrition?
• My Hood is Bad for My Health
• Male on the Scale
• Scaling Back
• The Would-Be Vegetarian
• Breathing Easier
• How Exercise Relieves Stress
• Poetry Keeps Me Calm
• Do for You
• Nature is My Salvation
• My Life with OCD
• Arthritis at Thirteen
• Addled on Adderal
• and more

About the Author
YCteen publishes true stories by teens, giving readers insight into the issues that matter most in young people's lives. They are headquartered in New York, New York.

Healthy Eating Is Simple with This Delicious, Modern Approach to the World's Best Diet

About the Author
Brynn McDowell is a registered dietitian and the founder of The Domestic Dietitian, a Mediterranean diet food blog. She has been featured in publications such as Food & Nutrition magazine, Well+Good, Reader's Digest, Men's Health and Shape. Brynn lives in Livermore, CA.

Tasty autoimmune keto recipes and meal plans for relieving your disease symptoms

When it comes to managing your health, a ketogenic diet can help. The Autoimmune Keto Cookbook takes a keto, AIP-friendly approach to relieving autoimmune disease symptoms and improving overall well-being. Three weeks of meal plans and 85 delicious recipes make a ketogenic diet approachable for everyone.

The Autoimmune Protocol (AIP) calls for the elimination of inflammation-causing foods for a period of time. Half of the recipes in this ketogenic diet book are AIP-compliant, and you'll also find each one conveniently labeled either "AIP Elimination Phase" or "AIP Reintroduction Phase." That way, you can eat the food that works most effectively for your body without sacrificing flavorful, satisfying meals.

This ketogenic diet cookbook includes:

• Autoimmune info--Learn about what autoimmune diseases are, what can cause them, the link between diet and disease, which foods to eat and avoid, what AIP is, and more.
• Plan your macros--Discover practical methods for eating the right ratio of macronutrients for achieving ketosis and maintaining a ketogenic diet.
• A guide to reintroduction--Get tips for reintroducing certain foods in phases once your symptoms have dissipated, as well as a tracker for recording dates and reactions.

Relieve your autoimmune symptoms with mouthwatering meals centered around the ketogenic diet and lifestyle--The Autoimmune Keto Cookbook can show you how.

About the Author
Dr. Monte Lai is formerly a professor of biophysics at the Medical College of Wisconsin, where his research focused on the field of free radicals in biology and medicine. Most recently, he was CEO of the pharmaceutical Medinox, Inc, focusing on the design and development of new pharmaceutical drugs. For the past two decade he has been at the forefront of the research on the pros and cons of therapeutic drugs in treating diseases and conditions. Currently he devotes his time to educating the public and medical community on ways to improve health and wellbeing.

About the Author
Leanne Vogel is a nutrition educator and the founder of Happy Keto Body(TM), the ultimate 12-week online keto program for fat-burning women. Leanne has gained worldwide recognition for her unique "no-limits," Paleo-friendly approach to the keto lifestyle and is the go-to resource for people looking to achieve health, happiness, and body confidence through a high-fat, low-carb keto diet.