Learn how a simple dietary change can help you lose weight, boost your immune system and achieve your best form.

The popularity of intermittent fasting is gaining momentum in the market today when people get tired of numerous diets that may seem easy to make at first glance, but usually don't work well in the long run. This book is designed to provide you with an effective alternative solution to your weight problem. This book will continue to educate you on the basics of intermittent fasting and how it turns out to be the coolest, fastest, and easiest way to lose weight while building lean muscle for men and women. This book will give you all there is to know about Intermittent Fasting (IF). Moreover, you will also learn how to perform the 16/8 IF diet properly to achieve your best form and healthiest status.

Fasting is known to cause rapid weight loss, but also a host of other benefits such as reduced risk of heart disease and improved brain function - it's no wonder that most religions use fasting as a way of cleansing the body and strengthening spiritual discipline

In "Intermittent Fasting 16/8", you will discover:

Introduction to Intermittent Fasting

• Step-By-Step guide to Intermittent Fasting 16/8
• Tips and hacks to success of Intermittent Fasting 16/8
• How to get motivated
• How to choose foods
• 14 days Intermittent Fasting recipes
• And much, much more
• 
  

It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast.

If you want to eat the same foods you've always enjoyed, permanently lose some extra weight and wear dresses you always want to wear, then you'll love Asuka Young's guide to intermittent fasting.

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This book introduces the Arabic alphabets to your Kid (age 4+). Non-Arabic-speaking children may benefit from the pronunciation and translation for each letter/word. The child learns how to write each letter by first tracing and then writing the letter on his/her own. A coloring activity with each letter allows the child to have fun while learning how to write.

Your Kid will be trained to:

Learn Arabic alphabets from Alif to Ya.
Learn how to trace Arabic letters.
Practice step by step Arabic handwriting.

This workbook is recommended for:

Homeschooling,
Preschool,
Kindergarten,
Nursery,
Daycare,
Arabic Schools.

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About the Author
Harold CowardM is Professor Emeritus of History and Founding Director of the Centre for Studies in Religion and Society at the University of Victoria in Canada. He is the author of numerous books, including Yoga and Psychology and The Perfectibility of Human Nature in Eastern and Western Thought, both also published by SUNY Press; The Philosophy of the Grammarians (volume five of The Encyclopedia of Indian Philosophies, with K. Kunjunni Raja); Mantra (with David J. Goa); and Pluralism in the World Religions.

Jay Parini (b. 1948) is best known for his novel about Leo Tolstoy's last year, The Last Station, which has been translated into more than twenty-five languages and made into a Hollywood film. But he has also published numerous volumes of poetry; biographies of William Faulkner, Robert Frost, and John Steinbeck; novels; and literary and cultural criticism. This book contains the most important interviews with the former Guggenheim fellow; a former Fowler Hamilton Fellow at Christ Church, Oxford; and a former fellow of the Institute for Advanced Studies at the University of London.

Parini's work is valuable not just because of its high quality and intellectual range. Parini's life and writings often seem like a seminar table, with friends gathered, talking and trading stories. He has openly written poems in conversation with writers he knew personally: Robert Penn Warren, Gore Vidal, Jorge Luis Borges, and others. He has, in his own life, kept an ongoing conversation with many literary friends over the years--Alastair Reid, Seamus Heaney, Anne Stevenson, Ann Beattie, Julia Alvarez, Peter Ackroyd, A. N. Wilson, and countless others.

These interviews offer a more comprehensive understanding of Parini's work as a poet, scholar, public intellectual, literary critic, intellectual historian, biographer, novelist, and biographical novelist. More importantly, these interviews will contribute to our understanding of the history of ideas, the condition of knowledge, and the state of literature, all of which Parini has played an important role in shaping.

About the Author
Michael Lackey is professor of English and Distinguished McKnight University Professor at the University of Minnesota, Morris. He has authored and edited nine books, mostly about the origins and evolution of the genre of biofiction. He is editor of Conversations with Joanna Scott, published by University Press of Mississippi.

"In one of his final publications, Geoffrey Hill asserts his commitment to 'the strangeness and the power of poetry'. The words accord with many readers' responses to Hill's own poetry. It is generally seen as 'powerful', in rhetorical, formal, intellectual and emotional terms, and is much concerned with issues of political and aesthetic power. ... 'Strangeness' may here stand for the remarkable distinctiveness of his poetry, which over more than sixty years, from the mid-1950s to his death in 2016, followed a trajectory of development and innovation which engaged in unique ways with many of the crucial questions in late twentieth century and early twenty-first century poetics: the lyrical and the anti-lyrical, Romantic, Modernist and earlier inheritances; form and formal innovation; the personal and the impersonal; history and ethics. But more than that, the word suggests the way in which that poetry is somehow 'strange' and much concerned with strangeness, in both negative and positive terms: estrangement, peculiarity, revelation. Hill's writing fulfils to a high degree the Russian Futurist aim of 'making strange' the familiar, as well as bringing to the reader's attention, through its learning and allusion, aspects of history and culture which are likely to be unfamiliar to many. For some readers, Hill's late work in particular is simply too 'strange' too resistant to reading and understanding. Both his admirers and his detractors, and those who come somewhere between, might acknowledge qualities of strangeness, even that if judgment would carry different implications and values in each case. A number of essays in this volume pair Hill with another poet, or poets, to consider his 'strange likeness' with contemporaries and predecessors." --from the editor's Introduction to this volume

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Sleeping Sinning Falling is a generous volume of selected and new poems, written over the last twenty-five years by one of the major voices in twentieth century Japanese poetry.

The translations are by Hiroaki Sato, who has published over twelve books in English translation. One of them, From the Country of Eight Islands, an anthology of Japanese poetry which he translated and edited with Burton Watson, won the American P.E.N. translation prize for 1982.

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About the Author
Andrew Leiter earned his undergraduate degree from the University of Alabama, and he completed his graduate work at the University of North Carolina at Chapel Hill. He is the author of essays on Erskine Caldwell and Flannery O'Connor, as well as In the Shadow of the Black Beast: African American Masculinity in the Harlem and Southern Renaissances (LSU Press, 2010). He is editor of Southerners on Film: Essays on Hollywood Portrayals Since the 1970s (McFarland, 2011). Dr. Christopher Rieger, Professor of English, joined the Southeast Missouri State University faculty in 2007. He has been the Director of the Center for Faulkner Studies since 2013. He is the author of Clear-Cutting Eden: Ecology and the Pastoral in Southern Literature, published in 2009 by the University of Alabama Press. He is also the coeditor of the essay collections Faulkner and Chopin (2010), Faulkner and Morrison (2013), Faulkner and Warren (2015) and Faulkner and Hurston (2016).

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From one of the most celebrated American poets, Walt Whitman, comes a profound and uniquely written anthology of poems. Leaves of Grass is a rousing collection of poems inspired largely by Ralph Waldo Emerson's plea for the arrival of a great new American Poet.

Originally published in 1855, Whitman worked on this collection of poems for the entirety of his life. He continued to revise and make better his anthology; in its final publication Leaves of Grass contained over 400 pages of remarkable poetry. The poems within reflected many of Whitman's values and beliefs, specifically pertaining to his philosophy of transcendentalism and the role of man within nature. Unafraid of straying from normal conventions of poetry, Whitman's work is considered to be one of the most important and lasting contributions to literature made by an American poet.

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Mystic Christianity is a religious studies classic by Yogi Ramacharaka. In both the occult traditions and the New Testament narrative, it is stated that a mystical occurrence ensued at the baptism, "the Spirit of God descending like a dove and lighting upon Him," and a voice from Heaven saying: "This is my beloved Son in whom I am well pleased." Esoteric Christianity (also known as Hermetic Christianity or Mystic Christianity) is an ensemble of spiritual currents which regard Christianity as a mystery religion, and profess the existence and possession of certain esoteric doctrines or practices of which the public is unaware (or even to which they may be denied access) but which are understood by a small group of people. These spiritual currents share some common denominators, such as heterodox or heretical Christian theology; the canonical gospels, various apocalyptic literature, and some New Testament apocrypha as sacred texts; citation needed] and disciplina arcani, a supposed oral tradition from the Twelve Apostles containing esoteric teachings of Jesus the Christ. The word "mysticism" is derived from the Greek, meaning 'an initiate'. In the Hellenistic world, 'mystical' referred to "secret" religious rituals. The use of the word lacked any direct references to the transcendental.

A "mystikos" was an initiate of a mystery religion. Theologians give the name mystery to revealed truths that surpass the powers of natural reason, 9] so, in a narrow sense, the Mystery is a truth that transcends the created intellect. The impossibility of obtaining a rational comprehension of the Mystery leads to an inner or hidden way of comprehension of the Christian Mystery that is indicated by the term esoteric in Esoteric Christianity. Even though revealed and believed, the Mystery remains nevertheless obscure and veiled during the mortal life, if the deciphering of the mysteries, made possible by esotericism, does not intervene. This esoteric knowledge would allow a deep comprehension of the Christian mysteries that otherwise would remain obscure. Some modern scholars believe that in the early stages of Christianity, a nucleus of oral teachings were inherited from Palestinian and Hellenistic Judaism. In the 4th century, it was believed to form the basis of a secret oral tradition which came to be called disciplina arcani. The mainstream theologians, however, believe that it contained only liturgical details and certain other traditions which remain a part of some branches of mainstream Christianity.Important influences on Esoteric Christianity are the Christian theologians Clement of Alexandria and Origen, the leading figures of the Catechetical School of Alexandria. While hypothetically considering a complex multiple-world transmigration scheme in De Principiis, Origen denies reincarnation in unmistakable terms in his work Against Celsus and elsewhere. Despite this apparent contradiction, most modern Esoteric Christian movements refer to Origen's writings (along with other Church Fathers and biblical passages) to validate these ideas as part of the Esoteric Christian tradition

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About the Author
Obiora N. Anekwe is a writer, visual artist, bioethicist, counselor, and teacher. To date, he has authored and co-authored 15 books. He was born in Tuskegee Institute, Alabama on the campus of Tuskegee Institute (now Tuskegee University) at the John A. Andrew Memorial Hospital. Dr. Anekwe was reared in Lagos, Nigeria and Columbus, Georgia. He is a graduate of Clark Atlanta University (B.A., mass media arts with honors), Tuskegee University (M.Ed., counseling and student development with honors), Auburn University (Ed.D., educational leadership with honors), Columbia University in the City of New York (M.S., bioethics with high honors and distinction), and Pace University (M.S.T., special education with honors). Dr. Anekwe is a tenured public school special education teacher who resides in Brooklyn, New York with his wife, Rev. Alexis S. Anekwe, and their son, Amari O. Anekwe.

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In If This Is a Man, Italian Jewish writer Primo Levi wrote an ethical treatise on how to regain humanity after atrocity. His need to write developed at Auschwitz. Upon return to Italy in late 1945, he began to compose his first testimonial work. In After Poland, a story written as both a biography and a memoir, scholar Cheryl Chaffin travels to Poland because of her love for Levi's writing and his story. As a student in Italy in the 1980s, Chaffin first discovered Levi's work. Years later, his words accompany her through sites of memory and modern streets of rebuilt cities and towns. Chaffin turns to Polish art, poetry, photography, and politics to make sense of interconnected histories. This is a literary love story of one's woman's confrontation with the trauma of history. In deep engagement with Levi's writing, she discovers her own ethical response to the world and learns how to live in response to the histories that haunt us.

A postcolonial study of the conceptualization of nineteenth- and twentieth-century Latin America as medieval and oriental

About the Author
Nadia R. Altschul is Senior Lecturer of Hispanic Studies at the University of Glasgow. She is author of Geographies of Philological Knowledge and coeditor of Medievalisms in the Postcolonial World.

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