Description
Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."
Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.
- A 3-part plan--Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.
- No equipment required--Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.
- Boost overall well-being--Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.
- Strength training support--No matter your age or current fitness level, these exercises can be modified to work for you!
Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.
Author: Ed Deboo
Publisher: Callisto
Published: 03/12/2024
Pages: 160
Binding Type: Paperback
Weight: 1.19lbs
Size: 9.21h x 7.48w x 0.71d
ISBN13: 9798886507652
BISAC Categories:
- Health & Fitness | Exercise | Strength Training
- Health & Fitness | Exercise | Stretching
- Health & Fitness | Healthy Living & Personal Hygiene
About the Author
ED DEBOO, PT, is a physical therapist with over 29 years of clinical experience. He is also a co-owner of Integrative Physical Therapy in Bellingham, WA, a Level 1 Certified Sports Coach, and Bone Fit USA Certified to work with clients with low bone density