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Description
Dementia doesn't have to be your destiny.
In 101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer's), Dr. Clint Steele shares practical, science-backed strategies you can implement today to protect and even restore your brain.
Backed by research and nearly three decades of clinical experience, this book reveals how small daily habits-covering diet, movement, mindset, sleep, and environment-can help prevent or even reverse cognitive decline.
Whether you want to stay sharp, support a loved one, or understand how the brain heals, these simple yet powerful "hacks" will help you thrive.
Join the movement. Let's save more lives.
Author: Clint Steele
Publisher: Independently Published
Published: 10/10/2025
Pages: 164
Binding Type: Paperback
Weight: 0.50lbs
Size: 9.00h x 6.00w x 0.35d
ISBN13: 9798269293288
BISAC Categories:
- Health & Fitness | Diseases & Conditions | Alzheimer's & Dementia
- Psychology | Psychopathology | Memory Disorders
- Self-Help | Mood Disorders | General
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