ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED

Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures.

Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with.

A: Attention and Acceptance
N: Natural Awareness
C: Concentrate on Purpose
H: Happy Homework
O: Open and Organized
R: Recognize, Relax, and Reflect
E: Emotions
D: Determination

Look inside and find:
- Mindfulness exercises
- Worksheets
- Meditation scripts

Improve:
- Executive function skills
- Attention & memory
- Emotions
- Interpersonal relationships
- Ability to cope with stress

Author: Melissa Springstead Cahill
Publisher: PESI Publishing
Published: 04/22/2019
Pages: 152
Binding Type: Paperback
Weight: 0.81lbs
Size: 11.02h x 8.50w x 0.33d
ISBN13: 9781683732075
ISBN10: 1683732073
BISAC Categories:
- Psychology | Psychopathology | Attention Deficit Disorder (ADD-ADHD)
- Psychology | Psychotherapy | Child & Adolescent
- Psychology | Developmental | Adolescent