Description
Aikido classes invariably include exercises aimed at improving physical flexibility and coordination. This book presents a range of solo exercises which can be practised at home to develop these attributes. It includes sections that detail a range of stretching exercises and body movements (tai sabaki) that do not require a large space to practise. There are also weapons exercises for jo and bokken.
Author: Nick Waites
Publisher: Independently Published
Published: 09/08/2022
Pages: 116
Binding Type: Paperback
Weight: 0.36lbs
Size: 9.00h x 6.00w x 0.24d
ISBN13: 9798848493795
ISBN10: 8848493793
BISAC Categories:
- Sports & Recreation | Martial Arts | General
Author: Nick Waites
Publisher: Independently Published
Published: 09/08/2022
Pages: 116
Binding Type: Paperback
Weight: 0.36lbs
Size: 9.00h x 6.00w x 0.24d
ISBN13: 9798848493795
ISBN10: 8848493793
BISAC Categories:
- Sports & Recreation | Martial Arts | General
This title is not returnable