Alcohol: How to Give It Up and Be Glad You Did by Tate, Philip
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Alcohol: How to Give It Up and Be Glad You Did by Tate, Philip

Alcohol: How to Give It Up and Be Glad You Did

See Sharp Press
Price:
$16.95

Description

This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.


Author: Philip Tate
Publisher: See Sharp Press
Published: 01/01/1996
Pages: 208
Binding Type: Paperback
Weight: 0.82lbs
Size: 9.03h x 6.03w x 0.59d
ISBN13: 9781884365102
ISBN10: 1884365108
BISAC Categories:
- Self-Help | Substance Abuse & Addictions | Alcohol
- Self-Help | Substance Abuse & Addictions | General

About the Author
Philip Tate, PhD, is a licensed cognitive-behavioral therapist employed by the Veterans Administration, who for the past two decades has specialized in the treatment of alcohol abuse. He is a past vice-president of SMART Recovery and a former board member of Rational Recovery.