Description
Pain, redness, swelling, immobility, heat ... These are some symptoms of inflammation, a biological response of the immune system to an external attack (an infectious organism or an antigen) or internal (an autoimmune disease). Arthritis, diabetes, lupus, cancer, obesity and cardiovascular or neurodegenerative pathologies are some of the diseases that cause inflammation in their development. Diet plays an important role in the prevention and treatment of chronic pro-inflammatory diseases. Depending on what we eat, we can aggravate or lessen these symptoms.
Eating healthy food is essential for everyone. If you have arthritis, getting the right nutrients can positively affect your health and help ease symptoms of the disease. Being overweight increases inflammation. Plus, for every pound of excess weight, an additional four pounds is put on stiff, swollen joints. A healthy diet will help you lose weight and maintain healthy bones, joints, and tissues.
This book opens you to these non inflammatory foods and how it can help prevent arthritis or decrese its effect if you already have it, what non inflammatory foods to eat, what inflammatory foods to avoid, guide to healthy diet, how to plan a healthy diet, myths about arthritis and a 5 days anti-inflammatory diet plan.
If you are looking for the perfect non inflammatory foods for arthritis with diet plan for arthritis, look no more.
Buy your copy today!Author: David Fletcher
Publisher: Independently Published
Published: 05/05/2021
Pages: 32
Binding Type: Paperback
Weight: 0.13lbs
Size: 9.02h x 5.98w x 0.07d
ISBN13: 9798749334371
BISAC Categories:
- Medical | Gastroenterology
This title is not returnable