Description
This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.
With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of:
-Confidence and self-esteem
-Overwhelming assignments
-Schedule demands
-Friend drama and pressure
-Body-image struggles
-Test anxiety
-Self-sabotaging behaviors
-Family frustration and conflicts
Author: Jeffrey Bernstein
Publisher: Pesi, Inc
Published: 02/01/2020
Pages: 288
Binding Type: Paperback
Weight: 1.48lbs
Size: 11.02h x 8.50w x 0.60d
ISBN13: 9781683732716
ISBN10: 1683732715
BISAC Categories:
- Psychology | Psychopathology | Anxieties & Phobias
- Psychology | Emotions
- Psychology | Psychopathology | Depression