Anxiety: Overcome It and Live without Fear

Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?Anxiety is a mental health crisis that has gripped over three crore Indians. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials. Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.

Author: Sonali Gupta
Publisher: HarperCollins
Published: 06/25/2020
Pages: 264
Binding Type: Paperback
Weight: 0.75lbs
Size: 8.50h x 5.50w x 0.60d
ISBN13: 9789353576585
ISBN10: 935357658X
BISAC Categories:
- Psychology | General

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