Anxiety & Panic Attacks: Their Cause and Cure

Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more--all without drugs or expensive therapy. You don't have to suffer anymore--join the countless number of people who have been helped by Robert Handly's LIFE-PLUS PLAN--starting right now
"Readable and timely, this is an important self-help book in our stressful times."
Booklist

Author: Robert Handly, Pauline Neff
Publisher: Fawcett Books
Published: 04/12/1987
Pages: 272
Binding Type: Paperback
Weight: 0.30lbs
Size: 6.90h x 4.20w x 0.73d
ISBN13: 9780449213315
ISBN10: 0449213315
BISAC Categories:
- Self-Help | Personal Growth | Self-Esteem
- Psychology | Emotions
- Self-Help | Self-Management | Stress Management