Basic Body Mechanics for Martial Artists


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Description

Basic Body Mechanics for Martial Artists provides a new approach for helping remedial martial arts based on a simple insight: techniques are not fundamentals. Organizational patterns of the body are. By improving a student's ability to organize the body for movement, martial artists can progress with significantly less potential for strain and injury.

Author: Kat Laurange, Russ Mitchell
Publisher: Independently Published
Published: 08/14/2018
Pages: 104
Binding Type: Paperback
Weight: 0.33lbs
Size: 9.00h x 6.00w x 0.22d
ISBN13: 9781718145849
ISBN10: 1718145845
BISAC Categories:
- Sports & Recreation | Martial Arts & Self-Defense

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