- Description
Description
- 60 foundational exercises with clear, step-by-step photos and modifications
- 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs
- 3 four-week programs to build accountability and make bodyweight workouts a daily habit
Author: Sean Bartram
Publisher: DK Publishing (Dorling Kindersley)
Published: 12/31/2024
Pages: 208
Binding Type: Paperback
ISBN13: 9780744092493
ISBN10: 0744092493
BISAC Categories:
- Health & Fitness | Exercise | Strength Training
- Health & Fitness | Diet & Nutrition | Weight Loss
About the Author
Sean Bartram is the owner of Core Pilates and Fitness (corepilatesandfitness.com) and holds training certifications from the American Council on Exercise and the Pilates Method Alliance. He's trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS, and he worked as the official trainer for the Indianapolis Colts cheerleaders. Sean's the author of Bodyweight Exercises for Men and High-Intensity Interval Training for Women. He lives in Westfield, Indiana.