Bone Health: STOP OSTEOPOROSIS - PREVENTION AND RECOVERY- a 15 minutes' simple daily routine

Do you wish to have healthy bones, a lively mind and a strong body that last into advanced age? Do you need simple, short and pleasant exercises that will banish stress and combat sedentariness? Do you want to stop or improve osteoporosis? This is a book suitable to all ages and family members, written in an accessible language.It endeavours to provide information, suggestions, resources, and a series of simple exercises -illustrated in detail- to look after your bones' health and to prevent or improve osteoporosis.

Author: Lisa Martínez, Enriqueta Martínez Weiss
Publisher: 978-84-09-20504-2
Published: 05/11/2020
Pages: 144
Binding Type: Paperback
Weight: 0.42lbs
Size: 8.50h x 5.50w x 0.34d
ISBN13: 9788409205042
ISBN10: 8409205041
BISAC Categories:
- Education | Teaching | Subjects | Physical Education
- Medical | Holistic Medicine

This title is not returnable