Description
Struggling with anxiety and constant "what if" scenarios? This practical guide offers strategies to conquer fear and find peace.
Discover:
- Techniques to reframe negative thoughts
- Practices in mindfulness, exercise, and gratitude
- Worksheets to track your progress
- Tips to stay focused on the present
Based on modern psychological research, this book provides step-by-step guidance to help you build a calmer, more confident life. Start your journey to a balanced mindset today!
Author: Kedeisha Fountain
Publisher: Vision Publishing House
Published: 08/21/2024
Pages: 46
Binding Type: Paperback
Weight: 0.17lbs
Size: 9.00h x 6.00w x 0.13d
ISBN13: 9781955297684
ISBN10: 1955297681
BISAC Categories:
- Psychology | Mental Health
- Religion | Christian Living | Spiritual Growth
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