Breathe In, Breathe Out: How I Overcame Sensorimotor OCD

In only a dozen or two pages, author Alexander Culafi walks through a little-discussed form of OCD known as sensorimotor OCD (AKA somatic OCD or hyperawareness OCD), tells his story, gives words of hopes as well as instructions for recovery, and provides additional resources for further reading. While this book should ABSOLUTELY NOT be used as a replacement for proper medical and/or therapeutic treatment, it will hopefully offer some next steps and some hope you did not have previously. You can beat this

Author: Alexander Culafi
Publisher: Independently Published
Published: 04/29/2020
Pages: 30
Binding Type: Paperback
Weight: 0.13lbs
Size: 9.02h x 5.98w x 0.07d
ISBN13: 9798640509816
BISAC Categories:
- Psychology | Psychopathology | Anxieties & Phobias

This title is not returnable