Bruce Lee the Art of Expressing the Human Body

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.

Drawing on Lee's notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.

In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.

This Bruce Lee Book is part of the Bruce Lee Library which also features:

• Bruce Lee: Striking Thoughts
• Bruce Lee: The Celebrated Life of the Golden Dragon
Bruce Lee: The Tao of Gung Fu
• Bruce Lee: Artist of Life
• Bruce Lee: Letters of the Dragon
• Bruce Lee: Jeet Kune Do

Author: Bruce Lee
Publisher: Tuttle Publishing
Published: 11/15/1998
Pages: 256
Binding Type: Paperback
Weight: 1.80lbs
Size: 11.10h x 8.50w x 0.70d
ISBN13: 9780804831291
ISBN10: 0804831297
BISAC Categories:
- Health & Fitness | Exercise | General
- Sports & Recreation | Bodybuilding & Weightlifting
- Sports & Recreation | Martial Arts | General

About the Author
John Little is considered to be one of the world's foremost authorities on Bruce Lee. He's the only person who has ever been authorized to review the entirety of Lee's personal notes, sketches and reading annotations, giving him an insider's look at Lee's training methods and philosophies. He's shared this information with Lee's fans in his books published by Tuttle Publishing, including: Bruce Lee: Artist of Life; Jeet Kune Do: Bruce Lee's Commentaries on the Martial Way; Letters of the Dragon; The Tao of Gung Fu: A Study in the Way of Chinese Martial Art; Striking Thoughts: Bruce Lee's Wisdom for Daily Living and Bruce Lee: The Celebrated Life of the Golden Dragon.