Description
This is a guide that will help you learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy (CBT).
Each chapter presents key elements of CBT in clear, accessible language. Practical exercises are incorporated throughout, enabling you to practice and consolidate your learning. In addition, each chapter mimics the structure of an actual CBT session...
Author: Cherilyn K. Chaffin
Publisher: Golden Pavilion Press
Published: 10/07/2021
Pages: 92
Binding Type: Paperback
Weight: 0.32lbs
Size: 9.00h x 6.00w x 0.22d
ISBN13: 9781685220259
ISBN10: 1685220258
BISAC Categories:
- Medical | Diagnosis
- Psychology | Cognitive Psychology & Cognition
- Psychology | Movements | Cognitive Behavioral Therapy (CBT)
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