Description
Take the first step towards a healthier, happier and more fulfilling lifestyle with chair yoga for seniors today!
With clear, step-by-step instructions and illustrations, this comprehensive guide is your one-stop resource for everything you need to know about chair yoga.
Whether you are looking to improve your overall health and wellbeing, boost your energy levels, or simply reduce stress and tension, this book has got you covered.
So what are you waiting for?
Embrace the power of chair yoga today and start reaping the many physical, mental and emotional benefits that come with it!
Order your copy now and get ready to transform your life!
Author: Olivia Rose
Publisher: Olivia Fit
Published: 02/12/2023
Pages: 66
Binding Type: Paperback
Weight: 0.33lbs
Size: 10.00h x 8.00w x 0.14d
ISBN13: 9781804347294
ISBN10: 1804347299
BISAC Categories:
- Sports & Recreation | Gymnastics
- Sports & Recreation | Cycling
- Sports & Recreation | Camping
This title is not returnable