Description
This fun and engaging activity book helps to teach teens to manage emotions and develop relationships by tracking their progress using Dialectical Behaviour Therapy (DBT) techniques. DBT is specifically designed for emotionally sensitive young people, especially those with borderline personality disorder, and the activities in this book will help regulate strong emotional responses which can lead to impulsivity, unstable relationships, low self-image and reactive emotions.
It is a concise and easy-to-read resource, accompanied by vignettes and activity sheets. It presents an overview of the four modules of DBT: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. These skills used in these modules can be logged and monitored through the tick lists and diary cards provided. These practical tools and ideas are reproducible, and will be invaluable for anyone working with teens.Author: Carol Lozier
Publisher: Jessica Kingsley Publishers
Published: 02/21/2018
Pages: 200
Binding Type: Paperback
Weight: 1.00lbs
Size: 10.90h x 8.40w x 0.40d
ISBN13: 9781785927850
ISBN10: 178592785X
BISAC Categories:
- Psychology | Psychotherapy | Child & Adolescent
- Psychology | Psychotherapy | Counseling
About the Author
Carol Lozier is a US clinical social worker with over 20 years' experience, and author of books on attachment and adoption. She is based in Louisville, Kentucky.