Description
Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone--but especially young adults--feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises.
Readers will learn:
- What stress is and its function
- How and why it can impact young adults in particular
- How to identify and manage stress triggers
- A variety of coping methods
- The real-life experiences and advice of other teenagers
Featuring sample mental health coping strategies and free downloadable blank guides on the author's website (christiecognevich.com), Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives.
Author: Christie Cognevich
Publisher: Rowman & Littlefield Publishers
Published: 07/20/2022
Pages: 182
Binding Type: Paperback
Weight: 0.52lbs
Size: 8.50h x 5.50w x 0.42d
ISBN13: 9781538152850
ISBN10: 1538152851
BISAC Categories:
- Young Adult Nonfiction | Social Topics | Depression & Mental Illness
- Young Adult Nonfiction | Social Topics | Emotions & Feelings
- Young Adult Nonfiction | Social Topics | Self-Esteem & Self-Reliance
About the Author
Christie Cognevich is an educator and writer based in New Orleans, Louisiana. She holds a PhD in English literature and taught literature, composition, and creative writing at the high school and university levels for over a decade. She is the author of Depression: Insights and Tips for Teenagers.
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