Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation

A guide to harnessing the power of lucid dreaming and Tibetan dream yoga to achieve increased creativity and profound self-knowledge

Some of the greatest of life's adventures can happen while you're sound asleep. That's the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you're dreaming while you're in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer--and this book provides all the instruction you need to get started.

But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.

Author: B. Alan Wallace, Brian Hodel
Publisher: Shambhala
Published: 05/29/2012
Pages: 192
Binding Type: Paperback
Weight: 0.50lbs
Size: 8.44h x 5.58w x 0.65d
ISBN13: 9781590309575
ISBN10: 159030957X
BISAC Categories:
- Body, Mind & Spirit | Dreams
- Religion | Buddhism | Tibetan
- Self-Help | Dreams

About the Author
Brian Hodel is a freelance journalist and book editor.