Effective Use of the Agility Ladder for Soccer


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Description

The agility ladder maximizes speed and reaction, concentration, balance and coordination. Get the most out of this popular training tool with the help of coordination training expert Peter Schreiner as he presents his most effective exercises with clear and precise descriptions, excellent photos and innovative diagrams.

Author: Peter Schreiner
Publisher: Reedswain, Incorporated
Published: 08/01/2003
Pages: 50
Binding Type: Paperback
Weight: 0.23lbs
Size: 8.42h x 6.08w x 0.15d
ISBN13: 9781591640608
ISBN10: 1591640601
BISAC Categories:
- Sports & Recreation | Soccer
- Sports & Recreation | Training

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