Description
★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★
When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions... And they're not wrong! Self-care DOES include those things.
But when you think well, self-care runs much deeper than just a bubble bath - it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I'm going to talk exactly about it.
In this wonderful guide you'll learn:
The Importance of Taking Care of Yourself
PART ONE: THE BODY
- Tips For Taking Care of Yourself in The Morning and In the Evening
- Self-Image
- 10 Exams Every Woman Should Take
- The Importance of Sleeping Well
- A Contribution from Nature
- Beauty Sleep
- Physical Activity
- The Importance of Eating Well
- Tips For Your Hair
- Skin Care Tips
SECOND PART: THE MIND
- Emotional Malaise
- Build Serenity
- Love Yourself
- Forgive Yourself
- Establishing Boundaries
- Emotions
- Claim Your Space
- Getting Rid of Toxic People
- And Much, Much More!
In this revolutionary book you'll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS
Buy now and be a happy today!
Author: B. True
Publisher: Independently Published
Published: 06/30/2021
Pages: 162
Binding Type: Paperback
Weight: 0.50lbs
Size: 9.00h x 6.00w x 0.35d
ISBN13: 9798529439661
BISAC Categories:
- Fiction | African American & Black | Christian
This title is not returnable