Description
We have updated this book to include recent researches, more recipes and more helpful guides to help you take better control of your health and fitness goals. This update has also addressed all the issues raised in the review. With this book, you are sure of achieving your weight loss goal in no time.
Are you trying to drop some excess pounds or just want to add some definition to the muscle? All you need to get results is by carrying out regular exercises and sustaining a healthy diet. However, having good success with diet and workout plans depends on your body type. While some diet and workout plan may work for you, some other diet plan may not work for you.
While other diets give you generic information, the endomorphic diet is designed to suit your specific body type. The endomorph diet, as you will see in this book, do not only teach you approaches to lose weight and get healthy, it also shows you how to keep those excess fats out forever
This diet book has been written with you in mind to take you through the journey of shedding excess weight and living the healthy life that you deserve. Written for both men and women.
In this book, you will get the following:
- Discover what makes an endomorph and the other body types.
- Endomorph food list.
- Well spelt out exercises that are specific to endomorphs
- Workout plan for endomorphs
- 7 Day meal plan for endomorphs
- Over 40 amazing, yet simple recipes that would wow you
- What to order when eating out.
- A shopping list to make your shopping easier and faster.
- And lots more
Are you ready to start the journey to achieve your weight loss goal and stay fit? Simply click on Buy Now to begin.
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Author: Nancy Peterson
Publisher: Independently Published
Published: 07/11/2019
Pages: 124
Binding Type: Paperback
Weight: 0.37lbs
Size: 8.50h x 5.51w x 0.29d
ISBN13: 9781080011636
ISBN10: 1080011633
BISAC Categories:
- Cooking | Methods | Wok
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