Description
Fermented vegetables begin with lacto-fermentation, a method of food preservation that also enhances the nutrient content of the food. The action of the bacteria makes the minerals in cultured foods more readily available to the body. The bacteria also produce vitamins and enzymes that are beneficial for digestion.
Here's what you will discover:
- Types Of Fermented Foods
- Easy Steps to Make Fermented Vegetables at Home
- What is Lacto-Fermentation
- Getting Started - Equipment
- Choosing Your Fermentation Vessels
- Covering and Weighting Methods
- Preparing Your Vegetables for Fermentation
- Tips for Delicious Fermented Vegetables
- Substitutions in Fermentation Recipes
- Fermented Food Options and Recipe Ideas
- Health Benefits of Fermented Vegetables
Author: Filiberto Haurin
Publisher: Independently Published
Published: 06/19/2021
Pages: 34
Binding Type: Paperback
Weight: 0.14lbs
Size: 9.02h x 5.98w x 0.08d
ISBN13: 9798523483158
ISBN10: 8523483152
BISAC Categories:
- Cooking | Methods | Canning & Preserving
This title is not returnable