Description
Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.
Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
Author: Rocky Snyder
Publisher: International Marine Publishing
Published: 07/14/2003
Pages: 176
Binding Type: Paperback
Weight: 0.40lbs
Size: 8.44h x 5.46w x 0.51d
ISBN13: 9780071419536
ISBN10: 0071419535
BISAC Categories:
- Sports & Recreation | Water Sports | General
- Sports & Recreation | Training
About the Author
Rocky Snyder is a certified strength and conditioning specialist and a certified personal trainer. He has been a professional fitness trainer for over ten years and an avid surfer and paddler for over twenty years. He is also the author of Fit to Paddle: The Paddler's Guide to Strength and Conditioning.
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