Description
Sean Ross, CSCS, OTR/L, integrates nutritional and strength-and-conditioning components to educate athletes who want to gain functional, usable weight. He provides easy-to-follow, time-tested methods they and their coaches can use to help them gain lean muscle mass that will contribute to the improvement of individual and team performance. The book includes several case studies and sample training schedules, and is a must-have for every strength-and-conditioning coach's library.
Author: Sean Ross
Publisher: H. K. Stewart Creative Services, Inc.
Published: 03/22/2019
Pages: 130
Binding Type: Paperback
Weight: 0.40lbs
Size: 9.00h x 6.00w x 0.28d
ISBN13: 9781733796415
ISBN10: 173379641X
BISAC Categories:
- Sports & Recreation | Training
This title is not returnable