Galloway's Half Marathon Training: Use the Run Walk Run Method to Finish Every Race Strong

For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong. In this book, the author outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race. He includes tips for staying motivated while at the same time eliminating aches, pains, and injuries. He also assures the runner that his training will not consume the runner's time so that they can train successfully while still enjoying other aspects of life. The author's successful and unique run-walk-run training method has helped thousands of average people train for half marathons, even if they have never run before. Using this program, even veteran runners can improve their personal bests.

Author: Jeff Galloway
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Published: 05/10/2021
Pages: 216
Binding Type: Paperback
Weight: 0.84lbs
Size: 9.37h x 6.46w x 0.47d
ISBN13: 9781782552208
ISBN10: 1782552200
BISAC Categories:
- Sports & Recreation | Running & Jogging
- Sports & Recreation | Walking