Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need [16pt Large Print Edition]

Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.

Author: Colleen E. Carney
Publisher: ReadHowYouWant
Published: 08/16/2021
Pages: 296
Binding Type: Paperback
Weight: 0.83lbs
Size: 9.21h x 6.14w x 0.74d
ISBN13: 9780369388025
ISBN10: 036938802X
BISAC Categories:
- Young Adult Nonfiction | Health & Daily Living | General

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