Description
Did you know that grief can affect both your mind and your body? In this helpful and healing guide, the director of the Children's Grief Connection offers practices to help you deal with the physical aspects of grief and loss.
If you lose someone you love or are close to, you probably feel a number of emotions--sadness, anger, loneliness, or fear. These are all normal feelings, and it's important that you have someone to talk to, whether it's a family member, friend, or counselor. But did you know that grief can also affect your body? That's because the brain and the body are much more connected than you might think.
In this compassionate guide, you'll discover how your mind can affect the way you feel physically, and discover body-oriented skills to help your body heal after experiencing loss. You'll also find ways to relieve feelings of anxiety and confusion that can make your physical symptoms worse, and finally begin the healing process.
Knowing how your body is affected by grief and loss--and what you can do to relieve the physical and emotional pain--will give you healthy coping skills to last a lifetime. This book will help you learn these skills and start feeling better in both body and mind.
Author: Coral Popowitz
Publisher: Instant Help Publications
Published: 06/01/2017
Pages: 200
Binding Type: Paperback
Weight: 0.50lbs
Size: 7.90h x 6.00w x 0.50d
ISBN13: 9781626258532
ISBN10: 1626258538
BISAC Categories:
- Young Adult Nonfiction | Social Topics | Death, Grief, Bereavement
- Young Adult Nonfiction | Social Topics | Emotions & Feelings
- Young Adult Nonfiction | Paranormal & Supernatural
About the Author
Coral Popowitz, MSW, LGSW, is executive director of Children's Grief Connection, and has established a private practice working with children and families for over twenty-five years. She has presented at regional, national, and international conferences on the subjects of trauma and grief.