Healthy Raw Food Cookbook: Plant-Based Meals to Help You Feel Revitalized and Recharged

A healthy way to get great skin, improved digestion, and increased vitality!

The raw food movement is best known for its emphasis on eating tasty vegetables that greatly improve your health. Raw food cooking is embraced by vegetarians, vegans, and those on gluten-free diets every day. The secret to cooking raw foods is in not only what you eat, but also how it is prepared--with raw ingredients retaining their healthy nutrients and enzymes much better than their cooked counterparts do.

Healthy Raw Food Cookbook provides instructions on how to safely cook your meals at temperatures of 104 F and lower--without sacrificing money, time, or flavor!

Susanne Roth teaches you how to sprout your vegetables, soak your nuts, and dehydrate your fruit for added nutritional value. Healthy Raw Food Cookbook is the perfect gateway to a healthier, happier lifestyle.


Author: Susanne Roth
Publisher: Skyhorse Publishing
Published: 01/04/2022
Pages: 128
Binding Type: Paperback
Weight: 1.05lbs
Size: 8.90h x 7.50w x 0.30d
ISBN13: 9781510764873
ISBN10: 1510764879
BISAC Categories:
- Cooking | Methods | Raw Food
- Cooking | Specific Ingredients | Natural Foods
- Cooking | Health & Healing | General

About the Author
Susanne Roth has been a nutritionist more than twenty years and has toured across the country giving seminars on nutrition and diet. She currently lives in Brooklyn, New York.