HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS

In "HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS", author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was pioneered by Arthur Jones, inventor of the famous Nautilus machines. A companion to his other books, this volume gives the reader easy-to-follow routines for practical application of the many different HIT variables, or techniques, designed to add muscle size and strength rapidly. Topics include: The right way to use pre-exhaust and double pre-exhaust techniques to blast your muscles to new growth How to push your muscles past exhaustion-a great way to dramatically escalate gains Use negatives build strength and muscle size faster Slow things down to speed gains up Using static holds to break through sticking points Proper "micro-loading" to prevent stagnation How to determine proper training intensity and frequency to avoid overtraining Using a single set to thoroughly train a muscle And much, much more Author's blog on high intensity training at: http: //drhitshighintensitybodybuilding.blogspot.com/ Amazon Author page: http: //www.amazon.com/-/e/B009Q509DI

Author: David R. Groscup
Publisher: Createspace Independent Publishing Platform
Published: 12/31/2015
Pages: 36
Binding Type: Paperback
Weight: 0.24lbs
Size: 11.02h x 8.50w x 0.07d
ISBN13: 9781523207923
ISBN10: 1523207922
BISAC Categories:
- Sports & Recreation | Bodybuilding & Weight Training

About the Author
David Groscup is the author of ten best-selling bodybuilding and fitness training manuals and has been training for over 40 years. He is certified by the IART/Med-Ex as a HIT, high intensity trainer and has personally trained many successful clients using his methods of bodybuilding and fitness. An advocate of constantly increasing one's knowledge in the field of exercise science and health, he has obtained additional certifications as a kettlebell instructor, nutritional therapist and sports nutritionist

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