Description
From the Foreword by Frank Spellman, Olympic Middleweight Champion: "This book contains one of the most enlightening physical educating systems that will be your pleasure to read, practice, and enjoy. Carl has gone more thoroughly into the preliminary reasons for using weights and their results than has the author of any other book on weightlifting I have read. Many months and years of experimentation and coordinated college and American Athletic Union competitions have given Carl an insight as to what can be expected with the application of weights.
Author: Carl Miller
Publisher: Sunstone Press
Published: 05/21/2019
Pages: 90
Binding Type: Paperback
Weight: 0.38lbs
Size: 10.00h x 7.00w x 0.19d
ISBN13: 9781632932662
ISBN10: 1632932660
BISAC Categories:
- Education | Teaching | Subjects | Health & Sexuality
- Sports & Recreation | Bodybuilding & Weightlifting
- Sports & Recreation | Coaching | General