How to Train for and Run Your Best Marathon: Valuable Coaching from a National Class Marathoner on Getting Up for and Finishing Paperback Touchstone Books
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How to Train for and Run Your Best Marathon: Valuable Coaching from a National Class Marathoner on Getting Up for and Finishing Paperback Touchstone Books

How to Train for and Run Your Best Marathon: Valuable Coaching from a National Class Marathoner on Getting Up for and Finishing

Touchstone Books
Price:
$19.18

Description

Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg.

Author: Gordon Bloch
Publisher: Touchstone Books
Published: 08/05/1993
Pages: 272
Binding Type: Paperback
Weight: 1.17lbs
Size: 9.14h x 7.41w x 0.65d
ISBN13: 9780671797270
ISBN10: 0671797271
BISAC Categories:
- Sports & Recreation | Track & Field
- Sports & Recreation | Running & Jogging
- Sports & Recreation | Training