Description
Unlock Relief and Reclaim Your Life-Designed for People Just Like You
Do you often hear, "You're so flexible!"-but secretly struggle with chronic pain, joint stiffness, digestive issues, or even anxiety? These symptoms-and more-could be signs of Hypermobile Ehlers-Danlos Syndrome (hEDS) or Hypermobility Spectrum Disorder (HSD), conditions common in people with extra flexibility but rarely diagnosed.
Hypermobile and Happy is the essential guide for those with hypermobility who are ready to take control of their health naturally.
Discover Solutions Tailored for Bendy Bodies
This groundbreaking book offers a step-by-step roadmap to help you feel better, move better, and live better. From lifestyle changes to nutritional supplements, alternative therapies, and targeted exercises, you'll find practical tools designed specifically for the unique challenges of hypermobility.
A Comprehensive Resource for Your Healing Journey
Author Shannon E. Gale combines personal experience with professional insights to create a supportive, relatable guide. Inside, you'll discover:
- Detailed information about hEDS, HSD, and 38 related health conditions.
- 25 proven self-healing techniques to reduce pain, build stability, and reclaim your energy.
- Practical tips for finding the right products, therapies, and experts to support your well-being.
Why This Book is Different
Unlike generic health guides, Hypermobile and Happy speaks directly to bendy, flexible people who face unique challenges. It's packed with actionable advice, heartfelt encouragement, and hundreds of references to empower you on your journey to relief.
Take the First Step Toward a Happier, Healthier You.
Author: Shannon E. Gale
Publisher: First Comes Love Publishing
Published: 08/16/2024
Pages: 436
Binding Type: Paperback
Weight: 1.28lbs
Size: 9.00h x 6.00w x 0.89d
ISBN13: 9781965020005
ISBN10: 1965020003
BISAC Categories:
- Health & Fitness | Healing
- Body, Mind & Spirit | Healing | General