Inside Your Ride: Mental Skills for Being Happy and Successful with Your Horse

Become the confident, composed, and effective rider you've always wanted to be!

Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level.

This book will show you how to:

• Become energized and overcome riding challenges
• Highlight progress and success within your goal setting
• Conquer anxiety and develop a positive attitude
• Stay in the moment during your ride
• Fine-tune your visualization skills
• Build a consistent preparation routine
• Communicate well with trainers, partners, parents, or fellow boarders

Inside Your Ride is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.

Author: Tonya Johnston
Publisher: Tonya Johnston
Published: 05/01/2012
Pages: 288
Binding Type: Paperback
Weight: 0.85lbs
Size: 9.00h x 6.00w x 0.60d
ISBN13: 9781929164615
ISBN10: 1929164610
BISAC Categories:
- Sports & Recreation | Animal Sports | Equestrian
- Sports & Recreation | Sports Psychology

This title is not returnable