Description
This book is filled with information about what kettlebell training is. It also takes a look at the history of kettlebell training and its development over the years. Looking for a book on kettlebell training? This book is the only logical first step.
Here is a preview of what you'll learn...
- What is kettlebell training and why is it good for you
- How heavy should you lift?
- Amazing upper body excercises
- Amazing lower body excercises
- The ultimate combo exercises
- And much, much more!
Do you want to find a way to rapidly burn fat while still packing on muscle? Do you need to burn fat without feeling fatigued or having low energy levels? Are you sick of not being able to stick to a diet because of the limited food options?
Author: Marilyn Guan
Publisher: Tomas Edwards
Published: 03/03/2021
Pages: 128
Binding Type: Paperback
Weight: 0.29lbs
Size: 8.00h x 5.00w x 0.27d
ISBN13: 9781990268649
ISBN10: 1990268641
BISAC Categories:
- Sports & Recreation | Bodybuilding & Weightlifting
- Sports & Recreation | Training
- Sports & Recreation | Gymnastics
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