Description
This is a textbook for self-defense with incredible detail regarding stances and other specifics. It includes a multitude of practical applications. Including objective tests of the integrity of your stances and descriptions of how to perform basic strikes. It also includes specifics on how to practice, strengthening, flexibility, body alignment and pain relief, and blocking drills. Lots of pictures make this a go to for beginners as well as a guide for continuous improvement for veterans of Kung Fu.
Author: Ben Smith
Publisher: Createspace Independent Publishing Platform
Published: 10/30/2013
Pages: 152
Binding Type: Paperback
Weight: 0.81lbs
Size: 11.02h x 8.50w x 0.33d
ISBN13: 9781494309114
ISBN10: 1494309114
BISAC Categories:
- Sports & Recreation | Martial Arts & Self-Defense
Author: Ben Smith
Publisher: Createspace Independent Publishing Platform
Published: 10/30/2013
Pages: 152
Binding Type: Paperback
Weight: 0.81lbs
Size: 11.02h x 8.50w x 0.33d
ISBN13: 9781494309114
ISBN10: 1494309114
BISAC Categories:
- Sports & Recreation | Martial Arts & Self-Defense
About the Author
Ben Smith is a 37 year veteran of Kung Fu. He is a college instructor with a Master's degree in Kinesiology and is also a posture therapist. He has taught countless people of all ages.
This title is not returnable