Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Personal Workbook)

Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with stress?

Author Thibaut Meurisse presents a hands-on companion to his book Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings.

Master Your Emotions is your 'how-to' manual to improve your emotional state. With the help of this personal workbook, you'll be able to integrate the lessons from the book more deeply. As a result, you'll start regaining control over your emotions, which will help you become happier and more optimistic.

The Master Your Emotions Personal Workbook will help you:

• Develop a better understanding of how emotions work
• Identify the behaviors and activities that negatively affect your mood
• Replace negative emotions with positive ones
• And much more.

If you want practical exercises to help you take control of your mood and experience a deeper sense of fulfillment, you'll love Master Your Emotions Personal Workbook. This is the perfect companion to Master Your Emotions.

Author: Thibaut Meurisse
Publisher: Independently Published
Published: 12/05/2019
Pages: 84
Binding Type: Paperback
Weight: 0.27lbs
Size: 9.00h x 6.00w x 0.17d
ISBN13: 9781708315955
ISBN10: 1708315950
BISAC Categories:
- Business & Economics | Motivational
- Self-Help | Emotions

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