Description
Meditation is good for the body and mind, but it can be challenging. Knitting is meditative-when done away from phones, TV, and other distractions. With medKNITation, Suzan Colón, a Yoga and meditation instructor, author and knitter/crocheter, combines elements of traditional meditation with meditative knitting. The results are 30 guided meditations that invite more joy into our lives, relieve stress, restore our serenity, and celebrate our lives, all through the magic of knitting.
Author: Suzan Colón
Publisher: Winding Road Publishing LLC
Published: 10/24/2024
Pages: 194
Binding Type: Paperback
Weight: 0.64lbs
Size: 9.00h x 6.00w x 0.45d
ISBN13: 9781960724441
ISBN10: 1960724444
BISAC Categories:
- Crafts & Hobbies | Needlework | Knitting
- Body, Mind & Spirit | Mindfulness & Meditation
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