Mental Training for Runners: No More Excuses!

"If you're always looking for any excuse to not go running, this book is for you! Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find excuses and stay at home, but with Jeff Galloway's mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time"--Back cover.

Author: Jeff Galloway
Publisher: Meyer & Meyer Sport
Published: 04/01/2016
Pages: 200
Binding Type: Paperback
Weight: 1.10lbs
Size: 9.40h x 6.40w x 0.50d
ISBN13: 9781782550839
ISBN10: 1782550836
BISAC Categories:
- Sports & Recreation | Running & Jogging
- Sports & Recreation | Training
- Sports & Recreation | Sports Psychology